If you have ever considered purchasing a standing desk, then I definitely urge you to do it. In this article we will be looking at some of the benefits of using a standing desk versus a typical seated one. There are numerous health risks associated with sitting down for most of your day which can really lead to a wide range of lifestyle diseases. The truth is that the more you sit, the faster you’re actually killing yourself due to a sedentary lifestyle.
So, exactly how can the standing desk combat this? Well, according to various studies, if you use a standing desk, then your heart will beat approximately 10 beats faster per minute as opposed to sitting. This will actually allow you to burn 50 more calories per hour, which can lead to a burn of an impressive extra 400 calories for 8 hours of use per day. This can actually help you to lose weight if needed or help you to maintain your weight.
Next, you should be aware of the true hazard of sitting for most of the day. It has been found that people who have been working at a desk job for over 12 years were actually 44% more likely to have a problem with varicose veins. Sure, you might think that sitting so much is not affecting your health in the short term, but it definitely will in the long haul.
There is also another study that was done in 2008 that found that people who had prolonged periods of sitting, were at a higher risk for metabolic issues. This means that they are more likely to develop illnesses such as diabetes and heart disease.
Lastly, by using a standing desk, you will also increase the overall circulation in your body and also increase your life expectancy by 2 years. In order to benefit from this, you need to sit for less than 3 hours per day. So, it is definitely in your best interest to purchase a standing desk or at least get up to walk after a few hours at your desk.
In conclusion, when it comes to your health, well being and focus, a standing desk can really make a difference. If you are unsure, then simply try out a standing desk since they are relatively inexpensive and see if it makes a difference. We all know that change can be difficult, but it is often necessary in order to lead a happier and healthier life.